Think books are awesome? Think we are awesome? Donate today to keep the party going!
Join Keith Lester and Dr. Elizabeth Kremer in a health and wellness series at the library. The first in this 3-part series will cover the foundations of fitness and food, including answering key questions about food labels, guidelines for exercise, and suggestions for fitting fitness and healthy eating into your daily routine. Come and get questions answered! Whether you are determined to stick to a New Year's resolution to be healthier or you have questions about how to maximize your already well-honed wellness routine, we have something for everyone looking to be the best version of themselves. No registration needed.