We are definitely living in uncertain times. It is easy to forget that we do need to take time for ourselves and recharge. Join us for Time for You Tuesdays, a series of 3 short Zoom sessions in September that will help you to rejuvenate your energy.
Join us for our second session on Tuesday, September 22, Relaxation, Breathing, and Music where Amy Hackman will show the benefits of deep breathing and how it can help you, even acutely. Amy will also cover why music is beneficial for relaxation and will demonstrate some breathing techniques.
These sessions are free and no registration is necessary. Simple click on the Zoom link to join.