We are definitely living in uncertain times. It is easy to forget that we do need to take time for ourselves and recharge. Join us for Time for You Tuesdays, a series of 3 short Zoom sessions in September that will help you to rejuvenate your energy.
Join us for our second session on Tuesday, September 29, Mindfulness and the Benefits of Getting Outdoors where Amy Hackman will discuss ways to be mindful; along with the benefits. of mindfulness and being outdoors. Try a five senses mindful session.
These sessions are free and no registration is necessary. Simply click on the Zoom link to join.