Start off 2021 by reviewing areas we often overlook or think are too big of an undertaking for making ourselves healthier. We'll review simple ways to make big differences in these virtual 30 minute sessions. Each session will be followed by some time to answer questions. Improving yourself doesn’t have to be as daunting as it may seem.
Week 1: Managing stress and getting better sleep
Week 2: Eating healthier and increasing activity
Week 3: Resiliency and Fighting off the winter blue